Welcome

Home of the, Less Stress Sites.

It is estimated that 90% of unhealthy stress is self imposed. We planning to offer here links to free:

• study materials
• awareness practices
• mindfulness applications

If we are responsible for creating our own stress. Then it follows, that we can also reduce our own stress. The qualities of awareness, compassion and commitment support the living the good life.

This is a work in progress.
As individuals the way we learn and the subjects of interest are often different. We plan to add links to new Blogs, Wikis and Websites on a ongoing bases.

We are also interest in forming a virtual mindfulness community.

About Ross Clark

History: Ross has been interested in developing skills that enhance both the mind/body and the enjoyment of life for the past 33 years. This interest has taken him to Asia he was trained as a meditation teacher. In the U.S.A. he has trained under several senior meditation teachers.

Education: The University of Massachusetts Medical School in Mindfulness Based Stress Reduction (MBSR). In Canada at the University of Toronto Mindfulness Based Cognitive Therapy (MBCT). Ross is also a member of the Canadian Mental Health Association.

From Ross: “We all experience stress in our lives. Un-managed stress can weaken our relationships and health. Studies show that mindfulness and appreciation are effect stress reduction skills. Increasing our levels of health and happiness. Here we offer a variety of sites, mindfulness materials and effective stress management practices.”

‘ its gotta be fun’

Our Sites:
www.MBSRtraining.com
www.CaringAwareness.com
www.InnerStressManagement.com